We stopped into @cowbellrockrow and had the mouth watering Ribeye. Flavorful and fantastic. Check them out @cowbellrockrow #keepitlocalmaine #maine #mainebuainess #smallbusiness #local #localbusiness #localbrand #localfood

Download our newest Westbrook & Gorham issue featuring The beauty coven maine and other locally owned Maine businesses at www.keepitlocalmaine.com right now! . #keepitlocalmaine #keepitlocalmainemagazine #community #communitymagazine #westbrookcommunity #gorhamcommunity #supportlocalbusiness #supportmainebusiness #businesspromotion #businesspromo #mainebusinesspromo #mainebusinesspromotion #localbusinesspromotion #localbusinesspromo #localbusinessowners #mainebusinessowners #westbrook #westbrookmaine #gorham #gorhammaine #maine #locallyowned #localbusiness #local #mainebusiness #wearelocalmaine

Download our newest Saco, Biddeford, & Old Orchard Beach issue featuring Conlon Realty @conlonrealty and other locally owned Maine businesses right now at the link in our bio! . #keepitlocalmaine #keepitlocalmainemagazine #community #communitymagazine #southernmainecommunity #mainecommunity #conlonrealty #conlonrealtors #businesspromotion #businesspromo #localbusinesspromotion #localbusinesspromo #mainebusinesspromotion #mainebusinesspromo #supportmainebusiness #supportlocalbusiness #saco #sacomaine #biddeford #biddefordmaine #oldorchardbeach #oob #maine #locallyowned #localbusiness #local #mainebusiness #wearelocalmaine

Download our newest Falmouth, Cumberland, & Yarmouth issue featuring Mosquito Squad of Southern Maine and other locally owned Maine businesses at the link in our bio right now! . #keepitlocalmaine #keepitlocalmainemagazine #mosquitosquadofsouthernmaine #community #falmouthcommunity #cumberlandcommunity #yarmouthcommunity #supportlocalbusiness #supportmainebusiness #businesspromotion #businesspromo #localbusinesspromo #localbusinesspromotion #mainebusinesspromotion #mainebusinesspromo #falmouth #falmouthmaine #cumberland #cumberlandmaine #yarmouth #yarmouthmaine #locallyowned #localbusiness #local #mainebusiness #local #wearelocalmaine

Out of the office today and heading to Boston for a day trip. Be back tomorrow @amtrakdowneaster @bsoob_transit #keepitlocalmaine #daytrip #daytrips #travel #amtrak #train

We had a chance to check out the new @jjseateryoob for breakfast and it was great!!! #keepitlocalmaine #maine #local #localbusiness #smallbusiness #localbrand #localfood #supportlocal

Thank you to @kindnesscookies207 for the amazing logo cookie they did for us. Check them out @kindnesscookies207 #keepitlocalmaine #local #localbusiness #smallbusiness #entrepreneur #entrepreneurship #marketing #marketingdigital #branding #brand #brandingdesign #localbrand #localfood #localartist #supportsmallbusiness

Incredible dinner @scalesrestaurantportland it's was and experience. Everything was absolutely incredible. #keepiocalmaine #maine #foodie #foodies #foodiegram #foodielife #foodiefeature #seafood #seafoodlover

Spring is coming... here is a throwback picture from @coastalmainebotanicalgardens a few years ago. Check them out this spring and summer. #keepitlocalmaine #maine #botanical #botanicalart #botanicalgardens #smallbusiness #local #localbusiness #localbrand #localpride #localfood #localartist #supportsmallbusiness #supportlocal

Today we honor the great man Martin Luther King Jr.

Happy Holidays! #keepitlocalmaine #local #localbusiness #localbrand

Check out @dunstantapandtable for some incredible food. Burgers are fantastic and the portobello stuffed mushroom was incredible #keepitlocalmaine #local #localbusiness#localbrand #smallbusiness #food #foodie #foodies #foodiegram #foodielife

Get your tickets to The Magic of Christmas @portlandsymphony it was truly magical. #keepitlocalmaine #local #maine #music #musician #sing #singing #chorus #supportlocal #localartist #localmusic

Keep It Local Maine provides SUPER exposure for your local business to THOUSANDS of people in and around your community. Call (207) 934-0252 for pricing and placement information for upcoming issues or click www.keepitlocalmaine.com! #keepitlocalmaine #magazine #advertising #marketing #socialmedia #directmail #smallbusiness #madeinmaine #mainemade #southernmaine #maine #locallyowned #localbusiness #local #mainebusiness #wearelocalmaine #keepitlocalmaine

Tis the season to keep it local this holiday season. Get in to @beachologystore for some amazing gifts for the whole family!!! #keepitlocalmaine #local #localbusiness #smallbusiness #shopsmall #shoplocal #holidaydecor #holidayseason #shopping

THIS IS THE LAST WEEKEND for Maine State Ballet presenting the annual tradition of The Nutcracker with the Maine State Ballet orchestra and chorus at the Merrill Auditorium! Get your tickets today by calling (207) 842-0800, or online at www.porttix.com or www.mainestateballet.org today! #thenutcracker #thenutcrackerballet #mainestateballet #mainestateballetorchestra #mainestateballetchorus #ballet #dance #familyfun #holidayfun #christmasfun #merrillauditorium #portland #portlandmaine #maine #community #keepitlocalmaine

Check out the latest issue of Keep it local Maine Westbrook with @nxgenfitness on the cover. You can find it at www.keepitlocalmaine.com If you are looking to start your fitness journey check out @nxgenfitness today! #keepitlocalmaine #maine #gym #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessaddict #selfcare #selfcaretips #fitnessjourney Thank you @stewartsmithphotography for another great shoot.

Help support local businesses by shopping small this Saturday Maine! Shop small today and every day. #keepitlocalmaine #smallbusiness #shopsmall #shoplocal #smallbusinessowner #shopping #shopsmallbusiness

Download our newest issue for Westbrook featuring NXGen Fitness Center and other locally owned Maine businesses right now at www.keepitlocalmaine.com! Thank you @stewartsmithphotography for the amazing photo. #keepitlocalmaine #keepitlocalmainemagazine #community #communitymagazine #nxgenfitnesscenter #nxgenfitnesscenterscarborough #mainegym #mainefitnesscenter #mainefitness #businesspromotion #businesspromo #supportlocalbusinesses #supportmainebusinesses #localbusinesspromo #localbusinesspromotion #westbrook #westrbookmaine #westbrookme #maine #westbrookcommunity #locallyowned #localbusiness #local #mainebusiness #wearelocalmaine

Prestige Barber Shop is open for appointments! They are a locally owned shop offering cuts for men, women, and kids. Call (207) 710-1808 today to schedule an appointment - they're located at 155 Saco Avenue in Old Orchard Beach. #prestigebarbershop #prestigebarbermaine #oobbarbers #barbershop #localbarbershop #localbarber #barber #haircut #hairstyle #hair #oldorchardbeach #maine #locallyowned #localbusiness #local #mainebusiness #wearelocalmaine #keepitlocalmaine

Keep It Local Maine provides SUPER exposure for your local business to THOUSANDS of people in and around your community. Call (207) 934-0252 for pricing and placement information for upcoming issues or click www.keepitlocalmaine.com! #keepitlocalmaine #magazine #advertising #marketing #socialmedia #directmail #smallbusiness #madeinmaine #mainemade #southernmaine #maine #locallyowned #localbusiness #local #mainebusiness #wearelocalmaine #keepitlocalmaine

As a business owner, you have plenty of things to do... let us handle the advertising! We provide great exposure for you in and around your community through direct mail, social media, and online presence. Call Kimberly at (207) 934-0252 for pricing and placement information for upcoming issues or click www.keepitlocalmaine.com! #keepitlocalmaine #magazine #advertising #marketing #socialmedia #directmail #socialmediamarketing #businesspromotion #businesspromo #localbusinesspromo #localbusinesspromotion #community #communitymagazine #smallbusiness #madeinmaine #mainemade #southernmaine #maine #locallyowned #localbusiness #local #mainebusiness #wearelocalmaine #keepitlocalmaine

Dinner at the @siciliantablemaine was 5⭐️⭐️⭐️⭐️⭐️ tonight. The chicken Marsala was the best. It's had incredible flavor and the chicken was crunchy on the outside and tender in the inside. #keepitlocalmaine #local #maine #localbusiness #chickenmasala #foodie #foodies #foodinstagram #foodblogger #foodphotography #foodgram

Stay safe Maine. Our hearts go out to all the family and friends that have been affected by this horrific event.

Look for Meg & Co on the next cover of Keep it local Maine. Thank you to @stewartsmithphotography for another great shoot and video. #keepitlocalmaine #maine #local #skincare #botox #selflove #selfcare #beauty #beautytips #lipfiller #facial #facials #hair #hairrestoration @megandcoaesthetics

Congratulations to @jakebrownhvac on their brand new show room. behind-the-scenes photo shoot for the cover of Keep it local Maine. #keepitlocalmaine #local #localbusiness #smallbusiness #smallbusinessowner #shopsmall #shoplocal #hvac thank you again to @stewartsmithphotography for another great photo shoot.

We had a chance to stop by and check out the new Westbrook on tap today located behind Westbrook House of Pizza. What a great spot for family game night, hanging out with some friends grabbing a drink, checking out some of their events, Check them out @westbrookontap #keepitlocalmaine #maine #westbrook #local #localbusiness #localbrand #pizza #wine #beer

Dr. Kate Good and her team are ready to help you feel fabulous. check out their new office at 383 US Route one suite 1C in Scarborough Maine. @drkategoodweightlossaesthetics #keepitlocalmaine #maine #local #weightloss #aesthetic #feelgood #weightlosstips #weightlossgoals goals #confidence

Check out the incredible photo by local photographer @stewartsmithphotography @mainescenics

If you haven't had a chance yet to check out the Salt Works & Spa in Biddeford Maine go see them. #keepitlocalmaine #maine #local #localbusiness #smallbusiness #wellness #wellbeing #relax #relaxing #relaxation #selfcare #spa @thesaltworksandspa

Maine get out to a game @portland_seadogs. #keepitlocalmaine #local #maine #baseball #baseballlife #baseballseason #baseballseason

We had a chance to pop in and say hi to our friends @vigorstrengthstudio in Westbrook Maine. If you are looking to start your fitness journey check them out!! #keepitlocalmaine #maine #gym #gymmotivation #gymlife #fitness #fitnessjourney #fitnessmotivation

Wow we had a chance to check out @lostfiregrill tonight and it was amazing. Steak will melt in you mouth. #keepitlocalmaine #maine #local #dinner #steak #steakhouse #steaks #meat #meatlover #foodie #foodies #foodiesofinstagram #foodielife #foodiegram

Rain or shine the @johnandjaniceteam is here to help. Whether you're looking to buy or sell call the dream team that is here to make it happen! #keepitlocalmaine #maine #local #realestate #realtor #realestateagent #realestateinvesting #realestateinvestor #buy #sell #sellyourhome #selling #seller #investing #team #photoshoot #coverphoto Thank you to @stewartsmithphotography for a great photo shoot!!

Maine get in and check out cottage designs @cottagedesignsme for cool gift ideas in local souvenirs. #keepitlocalmaine #maine #local #localbusiness #shopping #shopsmall #gifts #localbusiness #localbrand #shoplocal

Happy Freedom Day! Juneteenth (a portmanteau of June and nineteenth;[2] also known as Freedom Day,[3] Jubilee Day,[4] and Liberation Day[5]) is an unofficial American holiday and an official Texas state holiday, celebrated annually on the 19th of June in the United States to commemorate Union army general Gordon Granger announcing federal orders in the city of Galveston, Texas, on June 19, 1865, proclaiming that all slaves in Texas were now free.[6] Although the Emancipation Proclamation had formally freed them almost two and a half years earlier and the American Civil War had largely ended with the defeat of the Confederate States in April, Texas was the most remote of the slave states, with a low presence of Union troops, so enforcement of the proclamation had been slow and inconsistent.[6]

We had a great time working with @salonmimosamaine in Scarborough Maine. If you're looking for a cut, color, a new style get in and see them. They were recently awarded best of 207 as one of the best salons. #keeitlocalmaine #maine #local #localbusiness #localbrand #supportlocal #beauty #beautytips #beautyaddict #hairstylist #haircut #hairstyles #hairextensions #haircolorist #haircolor #haircolor #hairtransformation #hairgoals #hairfashion A big thank you to @stewartsmithphotography for the cover shoot. Call Stewart for all your photo needs, family portraits, senior portraits, weddings, fashion, fitness, and more.

We had a chance to stop in and say hi to Inge from @briarbone recently. Check them out for unique local gifts. #keepitlocalmaine #local #shoplocal #shopping #localbusiness #localbrand #supportlocal #localartist #local

We had a chance to visit @beachologystore recently. They have some incredible gifts, Home Decour, apparel and much more. Follow them @beachologystore #keepitlocalmaine #local #shoplocal #shopping #shop #shopsmall #shopsmallbusiness #shopsmallbusinesses #mainebusiness #buylocal #homedecor

Need a fun donation idea to a local event?? Put together a basket with all Local Maine products. Check out some the amazing local products. @seabagsmaine @eatsalsa @maineneedhams @maineseasalt207 @littleladspopcorn @funkyrockdesigns @wickedjoecoffee @royalbeesandhoney @grandyorganics @eighteentwentywines @brownfoxprinting #keepitlocalmaine #local #maine #localbusiness #shoplocal #buylocal #smallbusiness #smallbusinessowner #shopsmall #shopssmallbusiness

We had a chance to visit our friends at @rhonabeautyllc in Biddeford today, Rhona Deah owner, Char and Lilly. "My passion for hair and beauty led me to fill the void for the underserved ethnic hair community here in Maine. Here at Rhona Beauty, we are a multicultural focused and all inclusive salon.” -Rhona Deah, Owner Give them a follow @rhonabeautyllc or book an appointment appointment. www.Rhona-beauty.com #keepitlocalmaine #local #smallbusiness #smallbusinessowner #businesswoman #womensfashion #womensfashion #womenempowerment #womeninbusiness #womenempoweringwomen #womeninspiringwomen #womensupportwomen #womenstyle #womenpower

Maine check out @elrodeosouthportland at the new Scarborough location. Amazing food!!! #keepitlocalmaine #maine #mainewomeninbusiness #local #localbusiness #localbrand #supportlocal #taco #tacos #tacotuesday #mexicanfood #foodie #foodies

Maine check out the INCREDIBLE seafood at @seasaltlobsterrestaurant in Saco Maine!!! #keepitlocalmaine #maine #local #seafood #seafoodlover #seafoodlovers #foodie #foodies #foodiegram #foodiefeature

Hello Maine check out @dunstantapandtable for great burgers, pizza and much more!! Help support local #keepitlocalmaine #maine #local #localbusiness #localbrand #supportlocal #supportlocalbusiness #burger #burgers #pizza #pizzatime

We had a chance to visit with @johnandjaniceteam today at their office in Gorham Maine and decided to have a little fun. #keepitlocalmaine #local #local business #realestateinvesting #realestateinvestor #realestatelife #realestateagent #homebuying #homebuyingtips #mainebusiness

Went to the @lincolnhotelmaine and ate at @batsonrivermaine fantastic!!! #keepitlocalmaine #food #foodie

One word WOW well maybe one more word LOVE. As someone who spent years living in France this is absolutely authentic French pastry right here in Maine!!! Check them out @blvlme

Great piece of artwork for the office from @sealovehome #keepitlocalmaine #mainebuainess #maine #shoplocal #buylocal

Brunch @royalrivergrillhouse was amazing! #keepitlocalmaine #local #localbusiness #brunch #brunchtime #eggs

Happy Saint Patty's Day!!! Check out Maines only gluten free brewery @luckypigeonbrewing with @fatkidculinaryproductions #keepitlocalmaine #maine #beer #beer #glutenfreebeer #glutenfree #glutenfreefood #glutenfreelife

Happy Birthday Maine!!!! Founded on March 15th 1820 #maine #keepitlocalmaine #local #mainecoon #mainecoons #mainelobster #lobster #sea #ocean #oceanlife #mountains #mountainscape #vacationland #thewaylifeshouldbe #mainer #mainefoodie #mainebusiness

Got my morning shake from @beachwaynutrition and it is delicious. If your looking to eat clean the fluffernutter is AMAZING!!!! #keepitlocalmaine #maine #mainebusiness #healthylifestyle #nutrition #fitness #fitnessmotivation #fitnessjourney

Happy International women's day!!!

We had a chance to stop in and have some incredible Mexican food Azul Tequila in Gorham. It was AMAZING! #keepitlocalmaine #local #localfood #localbusiness #buylocal #supportlocal #supportsmallbusiness #supportlocalbusines @azultequilagorham #mexicanfood #mexican #mexicancuisine #margarita

Look for the next cover of Keep it Local Maine with Jake Brown HVAC. They are located in Southern Maine. Give them a call 207-205-2087 @jakebrownhvac A big thank you to @stewartsmithphotography for doing the photo shoot. If you need a local photographer give him a call 207-939-6834

Who needs new window treatments? Check out @coastal.blinds.and.shades a locally owned and operated company! #keepitlocalmaine #local #localbusiness #buylocal #designer #interiordesigner #mainebusiness #localbrand #supportlocal #shoplocal

We got to visit @miasorellasstudio in Saco Maine today!! Amazing local place to shop for home, office, rentals you name it. The have incredible unique one of a kind pieces of furniture, accessories and home decor. #keepirlocalmaine #local #maine #shopping #homedecor #homedesign #decor #staging #staginghomes. #homedesign

We want to congratulate Dave Gutter on his first Grammy!!! What an incredible achievement. Listen to the time we had Dave on the show. It was great to sit down and talk with him about his creativity. Maine is proud of you Dave!! #grammywinner #grammys #grammy #grammyawards #maine #musician #keepitlocalmaine #creativity #musicbusiness #musicbiz #musicproducers #musicproducerlife #recordingstudio you can listen to the show at www.keepitlocalmainepodcast.com

#keepitlocalmaine #maine #cold #winter #winterinmaime #ocean #oceanice #coldfrreeze

Come check out the @lincolnhotelmaine great ambiance drinks, and amazing food @batsonrivermaine #keepitlocalmaine #maine #local #food #dining #localfood #localdining #hotel #foodie #drinks

Today and everyday we honor an incredible human. Thank you Sir for leaving a legacy of greatness. #martinlutherking #martinlutherkingjr

Mainers get out and see the @marinersofmaine!!! Great game! #keepitlocalmaine #local #maine #hocke#hockeyfights #hockeyplayer #sports #sport #mainehockey

Do you need a snowblower for the upcoming snow storms? You can support locally owned TK power equipment on route one in Saco like we did. Thank you @tk_power_equipment for your great service. #keepitlocalmaine #local #maine #snow #snowday #snowstorms #winter

We checked out the Lincoln hotel today and it was simply magical. This is a must local place to visit for the holidays. While you’re there have dinner downstairs at Batson River Brewing which is equally magical. #keepitlocalmaine #local #maine #localbusiness #localmusic #localfood #beer #brewing #beerlover #hotel #hotels #food #foodie

We had an incredible lunch at @taj_maine with our Indi publishers tribe. Get in and check them out for incredible food and have a @rupeebeer while you’re there. #Keepitlocalmaine #maine #local #foodie #foodies #foodiegram #foodiesofinstagram #localbusiness #smallbusiness #indianfood #indiancuisine #lunch #publisher #publishers #shoplocal

The Makers Market @thompsonspoint was incredible so many great makers. Maine has incredible talent. @aliceyardley.maine @akakpoandco Keep it local Maine for the holidays. #keepitlocalmaine #maine #local #smallbusiness #localbusiness #localartist #localart #makers #mainebusiness

Check out the new @sealovehome location at 40 building 13 Maine Street suite 135 Biddeford Maine in the mill. Great place to shop for holiday gifts and custom candles. #keepitlocalmaine #maine #local #gift #giftshop #holiday #holidaydecor #holidays #holidayfun #candles #candle #candlemaking #candlelover #candlelight #candlebusiness

Thank you for your service to the men, women and families that have sacrificed. we are in your debt.

Check out the cover of our latest Keep it local Maine issue with @botanically_curious. Check them out @botanically_curious #keepitlocalmaine #maine #local #mainebusiness #health #healthandwellness #healthylifestyle

We love working to help bring brand awareness to local businesses. Look for the next cover to check out @zconstructionmaine Thank you @stewartsmithphotography for a great shoot!! Looking for a photographer check him out. #keepitlocalmaine #local #maine #localbusiness #smallbusiness #construction #constructionlife #roofing #carpentry #familybusiness #photo #photoshoot

Incredible local music with artist @lyledivinsky at Longfellow Square. #keepitlocalmaine #maine #music #musician #musica #musicartist #musicproduction #vocals #thevoice #localartist #localart @onelongfellowsquare

If you haven’t had a chance to check out @beachwaynutrition yet, It is a must. Their protein shakes taste like eating dessert. #keepitlocalmaine #local #maine #nutrition #nutritionist #health #healthylifestyle #smallbusiness #smallbusinessowner #eat #eatlocal #protein #proteinshake

Good Bread!!! Bring me Bread!!! Check out Standard Baking Company Portland Maine. #keepitlocalmaine #maine #local #bread #allthebread #breadmaking #breadlover #baguette #lunch #lunchideas #french @kimregoulinsky

Check out these amazing photos from local artist @violette_media. You can find her at the Friday art walk in Portland me. #keepitlocalmaine #maine #local #art #artist #artwork #artistsoninstagram

Want to learn more about what's happening in real estate? How about some tips of what to do and what NOT to do when listing your home? Want to be inspired? Then you should listen to our conversation with Maine real estate agent Lisa Andrade of North Point Realty! @lisalistsmaine Listen at www.keepitlocalmainepodcast.com #keepitlocalmaine #maine #local #realestateagent #realtor #realestatelife #realestateinvesting

The sunset cruise is a must for something to do while in Portland Maine @cascobaylines #keepitlocalmaine #maine #local #cruise #sunsets #sunsets_captures #sunsetcruise

Incredible tried clams at @sternseafood and a great view. Check them out. #keepitlocalmaine #maine #localbusiness #smallbusiness #location #localfood #maineliving

If you've been around Southern Maine for a few years, you've probably seen the transformation happening in downtown Biddeford. We had a chance to talk with Delilah Poupore about how Heart of Biddeford has been helping in revitalizing the city, how her experiences in different parts of the country have prepared her for her current role, what's coming up, and much more! Check out River Jam next weekend!!! #keepitlocalmaine #maine #localmusic #music #musician #community #communityovercompetition #communityservice #maineliving

@nxgenfitness is celebrating five years in business!!! Come on down for @highrollerlobsterco lobster some giveaways, and some fun. Cornhole tournament, dunk tank and @bissellbrothers beer.

Incredible performance of Coppélia at @mainestateballet. There is still time to get tickets for Saturday. .#local #keepitlocalmaine #ballet #dance #localart #costume

If you're looking for fun things to do in Maine for every season, have we got a guest for you! We chatted with Maine travel and food writer Jennifer Hazard about the second edition of her book - The Maine Play Book: A Four-Season Guide to Family Fun and Adventure - as well as how she started in travel writing, her go-to spots in Maine, how she defines success, and much more! Check out the show at www.keepitlocalmainepodcast.com #maine #keepitlocalmaine #local #summer #fall #spring #winter #writer #writersofinstagram #writerscommunity #writers #maineliving #localmaineliving #travel #traveling #travelingram #pod #podcast #podcastshow

Who loves Maine??? We do. Beautiful pic of Bug light. #keepitlocalmaine #maine #local #ocean #oceanbreeze #maineliving #localmaineliving #mainecoon #localbusiness #localbrand #localartist #localfood #supportsmallbusiness #photooftheday #photo #photography #photoshoot #naturephotography #photos

We learned a lot in this episode talking with Doctor Jess and Irina about Freedom MD! We talked about how their concierge urgent care service provides care in the comfort of people's homes, their aesthetics services provided in their clinic, how they deal with burnout, what inspires them, and more! ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at mainecommercialcontracting.com. #keepitlocalmaine #maine #local #localbusiness #mainebusiness #health #healthylifestyle #healthandwellness #wellness #wellbeing #asthetic #medical #medicalprofessional

We had a great time talking with Maine singer, songwriter, and bandleader Gina Alibrio. We discussed how she found her way to Maine, the process of recording her new album Atlas, her favorite singers, what inspires her, and much more! ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at mainecommercialcontracting.com #keepitlocalmaine #maine #local #music #localbusiness #localartist #localmusic #artist #musicproducer #musically #musician #musicproduction #musicstudio #musicians

Check out the latest issue of Keep it local man for Falmouth Cumberland Yarmouth with @mattandgenateam Looking to buy or sell check out the @mattandgenateam #keepitlocalmaine #maine #maineliving #localmaineliving #local #realestateagent #realestateinvesting #realestatebroker

This was a great conversation that we had with Maine writer Gary Rainford. We talked about his newest book of poems called Adrift, how he came to writing poetry, how his surroundings on Swan Island influence him and his writing, his creative process, how he defines success, some of his favorite poets, and more! A big thank you to our sponsor @mcc_llc ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at mainecommercialcontracting.com. #keepitlocalmaine #marketing #maine #maineliving #podcast #smallbusinessowner #localbusiness #smallbiz #localfood #smallbusines #smallbusinessmarketing #thewaylifeshouldbe #smallbusinessadvice #socialmedia #localmaineliving #entrepreneurs #mainebusiness #pod #podcast #podcaster #podcastshow #podcastlife #podcasting #podcasts #podcastofinstagram #podcastguest #authorsofinstagram #author #dementia #alzheimersawareness

Juneteenth known as Freedom Day,Jubilee Day,and Liberation Day is an American holiday and an official Texas state holiday, celebrated annually on the 19th of June in the United States to commemorate Union army general Gordon Granger announcing federal orders in the city of Galveston, Texas, on June 19, 1865, proclaiming that all slaves in Texas were now free.Although the Emancipation Proclamation had formally freed them almost two and a half years earlier and the American Civil War had largely ended with the defeat of the Confederate States in April, Texas was the most remote of the slave states, with a low presence of Union troops, so enforcement of the proclamation had been slow and inconsistent.

We had the chance to chat with Van and Sumit Sharma, the founders of Rupee Beer - a craft beer specially designed to be paired with Indian and other spice-rich foods. We talked about their inspiration for the brew, their history growing up in the restaurant industry, how they've brought more diversity to the craft beer space, how they define success, and more! Check the out @rupeebeer   Thank you to our sponsor Maine Commercial Contracting ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at https://lnkd.in/erRbB7v3. #keepitlocalmaine #localbusiness #local #localmarketingconsultant #artistsoninstagram #community #podcast #podcaster #pod #podcastshow #podcastguest #podcasts #podcasting #podcastmarketing #podcastlife #podcastinterview #podcasthost #podcastnetwork #podcastsofinstagram #podcastersofinstagram #podcastepisode #beer #beerindustry #beerlover #beerstagram #beergeek #beerlovers #indianfood

In this episode, we had a lot of fun talking with Maine painter and muralist Ryan Adams. He told us about his beginnings in art, his favorite projects, advice to aspiring artists and business owners, how he defines success, and much more! @ryanwritesonthings A big thank you to our sponsor Maine Commercial Contracting ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them onli #keepitlocalmaine #localbusiness #local #localmarketing #localart #art #artcollector #graffiti #graffitiart #artist #artistsoninstagram #artdesign #community #podcast #podcaster #pod #podcastshow #podcastguest #podcasts #podcasting #podcastmarketing #podcastlife #podcastinterview #podcasthost #podcastnetwork #podcastsofinstagram #podcastersofinstagram #podcastepisode

In this episode, had a chance to sit down with Khaled Habash who owns multiple businesses with his wife Jen. We talked about how they became "serial entrepreneurs", what it's like running a seasonal business, advice to aspiring entrepreneurs, how he defines success, and much more! ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at www.Mainecommercial contracting.com @mcc_llc #keepitlocalmaine #marketing #maine #maineliving #podcast #smallbusinessowner #localbusiness #smallbiz #localfood #smallbusines #smallbusinessmarketing #thewaylifeshouldbe #smallbusinessadvice #socialmedia #localmaineliving #entrepreneurs #mainebusiness #pod #podcast #podcaster #podcastshow #podcastlife #podcasting #podcasts #podcastofinstagram #podcastguest

Thank you to all the men and women that sanctified their lives for us. Thank you will never be enough. Today we honor you. Thank to all the families that have also sacrificed. Our deepest heart felt condolences.

Maine 💜 photo by @stewartsmithphotography @mainescenics #keepitlocalmaine #maine #photo #photography #localmaineliving #summervibes

In this episode, we spoke with the founder of Fight Coffee, Anthony McKeown about how he's raising awareness and funds in the fight against human trafficking. We talked about the launching of his online coffee company, how they're making an impact on multiple levels, what is inspiring to him, and how others can join the fight as well! Big thank you to our sponsor Maine Commercial Contracting @mcc_llc ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at mainecommercialcontracting.com #keepitlocalmaine #localbusiness #podcast #podcastguest #podcastshow #pod #podcasting #podcasts #podcastersofinstagram

One of our owners Todd Regoulinsky had an opportunity to volunteer his time singing to help raise money for the Maine Veterans home this weekend. He’s a man of many talents. #keepitlocalmaine #maine #musician #musiciansofinstagram #music #musicproducer #voice #thevoice #sing #singersongwriter #singer #community #communityservice #communitymatters Song by Allman Brothers Band Soulshine

Photo shoot for the next issue of @keepitlocalmaine with Lisa Andrade @lisalistsmaine If you are looking to buy or sell a home give her a call. www.lisalistsmaine.com Photo shoot with @stewartsmithphotography #keepitlocalmaine #marketing #maine #maineliving #podcast #smallbusinessowner #localbusiness #smallbiz #localfood #smallbusines #smallbusinessmarketing #thewaylifeshouldbe #smallbusinessadvice #socialmedia #localmaineliving #entrepreneurs #mainebusiness #realestate #homesale #realestateinvesting #realesateagent #realestatebroker

In this episode, we had the chance to speak with Barry and Stacy Miller from Sea Love. We talked about how Stacy began making her own candles and scents, how that turned into a thriving business, how they work with other local businesses and makers, what success looks like for them, and much more! Check them out @sealovehome and listen to the podcast at www.keepitlocalmainepodcast.com A big thank you to our sponsor @mcc_llc ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at mainecommercialcontracting.com. #keepitlocalmaine #maineliving #mainebusiness #maine #localbusiness #entrepreneur #entrepreneurs #entrepreneurlife #entrepreneurmindset #candles #homedecor #podcast #podcasts #podcasting #podcaster #podcastmarketing #podcastguest #pod #podcastshow #podcastshow #podcastinterview #podcastsofinstagram #podcasters #podcasthost

Happy Cinco De Mayo!! @luckypigeonbrewing with the amazing @sublimetaco #taco #tacosalpastor #tacos #cincodemayo #mexican #mexicanfood #glutenfree #glutenfreelife #beer #glutenfreebeer

This episode, we the chance to speak with teacher-turned-designer Alice Yardley! We asked her about the transition from teaching to designing her own line of handbags, how she got involved with New York Fashion Week during COVID, sustainability in fashion, advice for young designers, and much more! A Big thank you to our sponsor Maine Commercial Contracting @mcc_llc ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at mainecommercialcontracting.com. #keepitlocalmaine #marketing #maine #maineliving #podcast #smallbusinessowner #localbusiness #smallbiz #localfood #smallbusines #smallbusinessmarketing #thewaylifeshouldbe #smallbusinessadvice #socialmedia #localmaineliving #entrepreneurs #mainebusiness #pod #podcast #podcaster #podcastshow #podcastlife #podcasting #podcasts #podcastofinstagram #podcastguest #fashion #fashionstyle #fashiondesigner #accessories

Check out local restaurant in Biddeford @cowbellburgerbar for a great burger! #keepitlocalmaine #local #burger #burgers #localfood #localbusiness #smallbusiness #buylocal

In this episode we chatted with the husband and wife team of Paul and Kate Landry, the owners of Pine Point Grill in Scarborough and Fish Bones Grill in Lewiston. We talked about how they got started in restaurants, their desert island menu items, how they define success, and more A big thank you to our sponsor @mcc_llc ABOUT OUR SPONSOR: Weather is getting warmer and it’s project planning season - which means you should call Maine Commercial Contracting - your locally owned choice for residential and commercial services in Southern Maine. They’ll be there for that new driveway, walkway, or excavation for your home and for your business with parking lot paving, road milling, heavy hauling, and competitive commercial pricing. So when you need your project done right on your timeline, get ahold of the company with an appetite for excellence and the skills to see it through. Call Maine Commercial Contracting at 207-391-0540 for a free estimate or find them online at mainecommercialcontracting.com. keepitlocalmaine #marketing #maine #maineliving #podcast #smallbusinessowner #localbusiness #smallbiz #localfood #localmagazine #smallbusines #smallbusinessmarketing #thewaylifeshouldbe #Magazine #smallbusinessadvice #socialmedia #localmaineliving #entrepreneurs #mainebusiness #pod #podcast #podcaster #podcastshow #podcastlife #podcasting #podcasts #podcastofinstagram